Personal Training

With 25 years’ experience as a fitness professional, and more than 35 years’ personal experience of training to improve health and performance, I’m a highly experienced personal trainers and fitness coach.

I have an extensive list of qualifications. It is this unique mix of professional qualifications that makes my training approach unique and highly effective.

How Personal Training with an Osteopath can be different to traditional Personal Training 

Below is an example of the structure of a personal training session which highlights my approach and skillset….

1. Mobilisation: clinic-based mobilisation to address spinal and peripheral joint restrictions to improve movement quality and quantity.

2. Soft Tissue Release: clinic-based muscles and connective tissue release to improve movement quality and quantity.

3. Workout 1: Gym based strength and skills development.

4. Workout 2: Gym based metabolic conditioning to improve cardiorespiratory and metabolic health.

5. Cooldown: Gym or clinic based depending on individual needs. This may include reinforcement of joint mobilisation and soft tissue release to facilitate tissue repair and remodelling.

If you would like to discuss how I help to improve your health, wellbeing and movement, please WhatsApp or call me on 01727 576086.

Professional Status
  • Registered Osteopath
  • L2 CrossFit Coach
  • L4 Personal Trainer
  • L2 MovNat Certified Instructor
  • L2 Function Movement Screen Assessor
  • Fascial Stretch Therapist
  • Qualified Tutor & Assessor

Please click here to view my Professional Qualifications.

Please click here to view Prices & Online Booking.

Please click here to view the SBO Facility.